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Sweet dude :)
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229.7 lb
Lost so far: 9.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1614 kcal
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Fat: 49.97g | Prot: 55.73g | Carb: 232.80g.
Breakfast: Coffee (Brewed From Grounds), Yogurt, Special K Red Berries Cereal. Lunch: Snacksters, Cheetos Crunchy, OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins. Dinner: Fiery Buffalo Wings (1), Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Fruity Snacks - Mixed Berry. Snacks/Other: Bananas (Large), Apples, Coffee (Brewed From Grounds). more...
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3566 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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