Weigh In record (no journal entry) for 19 February 2012
|
361.6 lb
Lost so far: 24.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1498 kcal
|
Fat: 65.93g | Prot: 76.74g | Carb: 158.70g.
Breakfast: 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins, Sausage McMuffin with Egg, Coffee (Brewed From Grounds). Lunch: Baby Cut Carrots Mini Bags, Multi-Grain Sandwich Thins, Deli Select Oven Roasted Turkey Breast, 1/3 Less Fat Cream Cheese. Dinner: Pizza Squeeze Pizza Sauce, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Fully Cooked Bacon, Sliced Pepperoni, Pizza Crust. more...
|
|
7612 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbabejones's weight history
|