Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
18 Feb 12
drchele's Journal, 18 February 2012
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2012
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1892 kcal
Fat: 66.96g | Prot: 72.81g | Carb: 277.61g.
Breakfast:
Ham and Cheese Croissant.
Lunch:
Organic Energy Chews - Orange Blossom, Special K Cracker Chips - Sea Salt, Whole Wheat Bun, Beef Sloppy Joe (No Bun).
Dinner:
Steamed Broccoli, Fried Cheese with Marinara Sauce, margarita grilled chicken.
Snacks/Other:
Mini Eggs Milk Chocolate, Cracked Peppercorn & Spice flatbread, Caramel Coated Popcorn (with Peanuts).
more...
2414 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history