imcdermo's Journal, 17 February 2012

146.2 lb Lost so far: 4.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 8.57g | Prot: 13.39g | Carb: 58.72g.   Lunch: beef , stir fry vegetables, brown rice. Dinner: Harvest Hodgepodge. Snacks/Other: Sauvignon Blanc Wine, Clif Bar Mini: Oatmeal Raisin Walnug. more...

1955 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 30 minutes, Pilates - 10 minutes. more...