Weigh In record (no journal entry) for 07 June 2017
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135.2 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1086 kcal
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Fat: 27.94g | Prot: 80.81g | Carb: 127.47g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Lima Beans, Trader Joe's Fully Cooked Organic Quinoa, Bison Meat (Lean Only), Ground Bison Meat. Snacks/Other: Protein Balls, Dannon Oikos Triple Zero - Vanilla (Container), Cuties Clementines, Apples. more...
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losing 13.3 lb a week
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