Weigh In record (no journal entry) for 06 June 2017
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137.1 lb
Lost so far: 3.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1529 kcal
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Fat: 52.25g | Prot: 112.57g | Carb: 150.86g.
Breakfast: Quaker Old Fashioned Oats, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Beef, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Idaho Spuds Potatoes, Ground Bison Meat, Bison Meat (Lean Only). Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Apples, Cuties Clementines, Slim-Fast High Protein Creamy Chocolate Shake, Protein Balls. more...
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gaining 5.3 lb a week
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