Weigh In record (no journal entry) for 04 June 2017
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203.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1696 kcal
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Fat: 93.80g | Prot: 41.18g | Carb: 174.64g.
Breakfast: Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small), Carbonated Noncitrus Juice Drink, Coffee, Kroger Sharp Cheddar Cheese Snack Cubes, Bananas. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Truffles, Coffee, Orange. Snacks/Other: Cheese Sandwich, Little Debbie Fudge Brownie with English Walnuts, Coffee (Brewed From Grounds), Lay's Classic Potato Chips (28.3g). more...
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3179 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 40 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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