Cgarthe's Journal, 02 June 2017

139.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1121 kcal

Fat: 51.10g | Prot: 61.72g | Carb: 116.72g.   Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kellogg's All-Bran Buds. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dino's The Greek Place Tzatziki Sauce, Sweet Red Peppers, Cucumber (with Peel), Peloponnese Kalamata Olives, Tre Stelle Light Feta Cheese, Tomatoes. Dinner: Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Red Gold Diced Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: 2% Fat Milk, Publix Red Delicious Apple (Large). more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...