Weigh In record (no journal entry) for 01 June 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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527 kcal
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Fat: 23.47g | Prot: 7.65g | Carb: 71.49g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 1.2 lb a week
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