Weigh In record (no journal entry) for 15 February 2012
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143.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1286 kcal
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Fat: 41.22g | Prot: 72.53g | Carb: 154.67g.
Lunch: Red peppers, Scallions, miracle whip light, Baked cheetos, Tuna. Dinner: Refried beans, Ketchup, Broccoli with cheese, Part Skim Mozzarella Cheese, Whole wh tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Slim a bear, Snackwells yogurt pretzels. more...
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2349 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Getting ready - 1 hour, Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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