Weigh In record (no journal entry) for 26 May 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2017:
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895 kcal
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Fat: 33.43g | Prot: 67.96g | Carb: 91.90g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen). Lunch: Tnuva Light Edam Cheese, Spinach. Dinner: Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Tnuva Light Edam Cheese, Cucumber (with Peel), Sweet Red Peppers, Red Gold Diced Tomatoes. Snacks/Other: 2% Fat Milk. more...
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losing 7.0 lb a week
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