Cgarthe's Journal, 25 May 2017

141.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1174 kcal

Fat: 34.15g | Prot: 78.82g | Carb: 155.08g.   Breakfast: Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: Spinach, Tnuva Light Edam Cheese. Dinner: Red Gold Diced Tomatoes, Sweet Red Peppers, Dino's The Greek Place Tzatziki Sauce, Cucumber (with Peel), Feta Cheese, Turkey meatloaf, Bull's Eye Original BBQ Sauce. Snacks/Other: Bananas, 2% Fat Milk. more...

1911 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...