Weigh In record (no journal entry) for 12 February 2012
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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511 kcal
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Fat: 30.49g | Prot: 27.17g | Carb: 39.44g.
Breakfast: Fully Cooked Original Pork Sausage Links, Strawberries , 100 Calorie Original English Muffin, Egg, Coffee (Brewed From Grounds) . more...
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gaining 3.5 lb a week
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