Weigh In record (no journal entry) for 23 May 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2993 kcal
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Fat: 57.64g | Prot: 177.20g | Carb: 421.37g.
Breakfast: Castel Tirolese Yogurt Magro Bianco, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Corn Flakes. Lunch: Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Riso Basmati. Snacks/Other: Conad Gallette di Mais Biologiche, Bresaola, Artebianca Panpiuma Integrale. more...
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gaining 17.0 lb a week
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