Weigh In record (no journal entry) for 22 May 2017
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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916 kcal
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Fat: 55.90g | Prot: 75.51g | Carb: 30.38g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Calavo Avocado, Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated), Water, Butter, Cooked Salmon, Brussels Sprouts. more...
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steady weight
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