Kman16's Journal, 11 February 2012

229.1 lb Lost so far: 17.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 87.86g | Prot: 161.34g | Carb: 247.38g.   Breakfast: White Crusty Rolls, Lean Beef Mince. Lunch: Cucumber Salad with Creamy Dressing, Sweet Popcorn, Vegetarian Spicy One. Dinner: Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens. more...

2531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...