Cgarthe's Journal, 19 May 2017

142.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1275 kcal

Fat: 38.81g | Prot: 68.26g | Carb: 180.42g.   Breakfast: Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Spinach, Tnuva Light Edam Cheese. Dinner: Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Gouda Cheese, La Preferida Canned Black Beans, Pace Chunky Medium Salsa, Trader Joe's Hass Avocado, Red Gold Diced Tomatoes, Sweet Red Peppers. Snacks/Other: 2% Fat Milk, Bananas. more...

1984 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 50 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...