Weigh In record (no journal entry) for 10 February 2012
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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642 kcal
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Fat: 31.90g | Prot: 47.44g | Carb: 45.80g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: French Salad Dressing, GOLEAN Roll! Bars - Caramel Peanut, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 3.5 lb a week
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