Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JerseyJay14
Journal
10 Feb 12
JerseyJay14's Journal, 10 February 2012
JerseyJay14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2012
167.5 lb
Lost so far:
2.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1649 kcal
Fat: 32.50g | Prot: 76.12g | Carb: 158.00g.
Breakfast:
Clif Bar - Chocolate Chip.
Lunch:
Spicy Tuna Sushi Roll.
Dinner:
pork chop loin.
Snacks/Other:
Rum.
more...
1994 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JerseyJay14's weight history
view complete history