Weigh In record (no journal entry) for 18 May 2017
|
144.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
639 kcal
|
Fat: 12.91g | Prot: 21.43g | Carb: 113.50g.
Breakfast: Apples, Freshlike Mixed Vegetables, Egg, Starbucks Espresso (Doppio). Lunch: Honey, Full Circle Organic Steel Cut Oats. more...
|
losing 6.8 lb a week
|
|
Other Related Links
Members
|
babygreen's weight history
|