Weigh In record (no journal entry) for 18 May 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2100 kcal
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Fat: 72.94g | Prot: 112.64g | Carb: 257.49g.
Breakfast: Green Tea, Adams Diced Onion, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Sweet Red Peppers, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Parkay Spray Butter, Asparagus, Wild Atlantic Salmon. Snacks/Other: Popchips Salt & Pepper Potato Chips, Klondike No Sugar Added Vanilla, World's Finest Chocolate Dark Chocolate, Ritz Crisp & Thins Salt & Vinegar, Snappers Dark Chocolate Sea Salt Caramel, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Popchips Salt & Pepper Potato Chips, Popchips Salt & Pepper Potato Chips, Bamboo Lane Crunchy Rice Rollers. more...
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2512 kcal
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Activities & Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 6.3 lb a week
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gogaryw's weight history
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