Willie Gallacher's Journal, 17 May 2017

162.5 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 28.65g | Prot: 21.67g | Carb: 140.39g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant). Lunch: Papaya, Fried Egg, Home Fries with Green or Red Peppers and Onions. Dinner: Pears. more...

2105 kcal

Activities & Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...