Weigh In record (no journal entry) for 08 February 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2510 kcal
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Fat: 91.08g | Prot: 120.66g | Carb: 315.26g.
Breakfast: Friendship Bread, Orange Juice with Calcium, Fried Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Long Grain & Wild Rice - Herb Roasted Chicken, Chicken Breast (Skin Not Eaten), Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Quakes Rice Snacks - Chocolate. more...
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4393 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Standing - 4 hours and 30 minutes, Driving - 3 hours. more...
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gaining 0.5 lb a week
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