Weigh In record (no journal entry) for 07 February 2012
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324.8 lb
Lost so far: 5.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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937 kcal
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Fat: 31.86g | Prot: 45.02g | Carb: 128.52g.
Breakfast: Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Frozen Strawberries, Carrots, Protein suppliment, Cucumber (with Peel), Green Cabbage, Oranges. Lunch: Whole Wheat Bread, Butter Whipped (Salted), Mayonnaise, 2% Milk Sharp Cheddar Cheese Singles, Chicken Noodle Soup. more...
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3813 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 3.9 lb a week
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