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DrBHenderson
Journal
11 May 17
DrBHenderson's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
155.8 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1405 kcal
Fat: 46.51g | Prot: 102.78g | Carb: 166.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Salmon.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2941 kcal
Activities & Exercise:
15.4k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
losing 13.3 lb a week
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DrBHenderson's weight history
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