Weigh In record (no journal entry) for 11 May 2017
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1823 kcal
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Fat: 92.17g | Prot: 79.42g | Carb: 177.17g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Blue Apron Quinoa and Black Bean Enchiladas. Dinner: Dino's The Greek Place Athenian Gyro Meat, Pita Bread, Panera Bread Greek Salad (Half), Zoe's Kitchen Chicken Kabob. Snacks/Other: Chocolate Chip Cookie, Starbucks Flower Sugar Cookie, Starbucks Cool Lime Refresher (Trenta). more...
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gaining 1.4 lb a week
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