Weigh In record (no journal entry) for 11 May 2017
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136.8 lb
Lost so far: 3.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1583 kcal
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Fat: 51.13g | Prot: 97.22g | Carb: 188.37g.
Breakfast: Quaker Old Fashioned Oats, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Idaho Spuds Potatoes, Ground Elk Meat. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Lima Beans. Snacks/Other: Apples, Protein Balls, Cuties Clementines, Planters Salted Peanuts (1 oz). more...
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2901 kcal
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Activities & Exercise:
Pelo - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.3 lb a week
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