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I must control my insulin spikes. I can't stop myself from the 1 bowl of ice cream each night. I do so well everyday with eating my complex carbs and protein.
Diet Calendar Entry for 07 February 2012:
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1411 kcal
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Fat: 49.52g | Prot: 124.49g | Carb: 117.75g.
Breakfast: coffee instant, ON Protein Powder (100% Whey Protein). Lunch: cornbread, Pot roast, cooked carrots. Dinner: bbq sauce, breaded chicken strips. Snacks/Other: zesta whole wheat crackers, mayo, starkist chunk light tuna in water, ON Amin.O energy, Go lean cereal, splenda. more...
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