Weigh In record (no journal entry) for 09 May 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2252 kcal
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Fat: 65.71g | Prot: 148.74g | Carb: 291.56g.
Breakfast: Adams Diced Onion, Nulaid Reddiegg, Avocados, Kirkland Signature Bacon Bits, Green Tea. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Hershey's Special Dark Chocolate Bar, Ritz Crisp & Thins Salt & Vinegar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Chiquita Banana. more...
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3094 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 33 minutes. more...
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gaining 11.2 lb a week
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gogaryw's weight history
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