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Back from a groovy weekend with bf. Ready to get back on track.
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147.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1647 kcal
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Fat: 69.71g | Prot: 66.79g | Carb: 190.81g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: frozen broccolli, trader joe's marinara sauce, spaghetti, armour meatball. Snacks/Other: O'Doul's Non-Alcoholic Brew, Activia Light Blueberry Yogurt, Honeycrisp Apples, Cheddar Cheese Sticks. more...
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2032 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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steady weight
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