Weigh In record (no journal entry) for 06 February 2012
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372.2 lb
Lost so far: 13.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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843 kcal
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Fat: 36.62g | Prot: 36.26g | Carb: 94.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Cut Carrots snack pack, Diet Coke (Can), Fettucini Alfredo. Dinner: Shredded Cheddar Cheese, 14" Large Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, Light House Italian reduced fat dreasing. more...
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5537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 9.8 lb a week
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