fred4win's Journal, 07 May 2017

Hey Phil eat your heart out....I have Avocados loaded in one of my three trees. Here in the Philippines. They are huge this time. What can I do? Sure could use some help here. But I am eating only one meal every two days now...47:1 intermittent fasting. I love this Keto that you got me started on two years ago.

The other two trees only have a few this year. The trees alternate every other year with heavy harvest. Thank God they only ripen after you pick them not on the tree. It gives you a long time to eat these. Maybe more than a month now, still picking a few each day.

Knocky a very loving cat of mine talks back when you talk to him...He wants to be in this pic...so be it.

Diet Calendar Entry for 07 May 2017:
125 kcal Fat: 14.09g | Prot: 0.57g | Carb: 0.00g.   Breakfast: Simple Truth Organic Coconut Oil, Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...

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Comments 
I would love an avocado tree! I do not have a green thumb though. :( 
06 May 17 by member: TheOnlyEternity
Holy Guacamole! :D 
06 May 17 by member: @philrmcknight
Fred, those are some good looking avocados! Your cat looks like she's saying, "Back off, they're all mine!" :-) Way to go on your 47:1 fasting. I'm still reading Dr. Fung's book, "The Complete Guide to Fasting." Somedays I fast more than others, but soon I intend to get on a better schedule. 
08 May 17 by member: ehead

     
 

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