I can see the difference already. loving it.
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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304 kcal
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Fat: 22.34g | Prot: 20.29g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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losing 7.0 lb a week
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