Lyndaruth's Journal, 06 May 2017

157.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 57.76g | Prot: 79.65g | Carb: 140.49g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Orange Juice, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Sweets Orange Sticks. more...

2569 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 17 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...