Weigh In record (no journal entry) for 05 May 2017
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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771 kcal
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Fat: 36.00g | Prot: 31.74g | Carb: 86.04g.
Breakfast: Daisy Sour Cream, Goya Sardines in Hot Tomato Sauce, Flax Bread. Lunch: Del Monte Fresh Pineapple, Florida's Natural 100% Pure Florida Orange Juice, ShopRite Broccoli Florets, Granny Smith Apples, Kiwi Fruit, Grapefruit (Pink and Red and White), Bananas, Nutiva Organic Chia Seed. Dinner: Daisy Sour Cream, Goya Sardines in Hot Tomato Sauce. Snacks/Other: Del Monte Fresh Pineapple. more...
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losing 3.2 lb a week
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nicaZe's weight history
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