Weigh In record (no journal entry) for 04 May 2017
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1288 kcal
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Fat: 42.39g | Prot: 67.23g | Carb: 166.52g.
Breakfast: Giant Food Bananas (Large), Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Best Foods Light Mayonnaise, Arnold Healthy Multi-Grain Bread. Dinner: Broccoli, Cauliflower, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Ice Pop Filled with Ice Cream, Whoppers Whoppers. more...
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2203 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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