Weigh In record (no journal entry) for 05 February 2012
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1407 kcal
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Fat: 50.32g | Prot: 90.51g | Carb: 156.50g.
Lunch: Whole wh tortilla, weight watchers mexican cheese, Snackwells yogurt pretzels, Cheese stick, Sweet relish, miracle whip light, Tuna. Dinner: Light mayo, sweet relish, muffin tin crab cakes. Snacks/Other: Slim a bear. more...
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2368 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.7 lb a week
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