Weigh In record (no journal entry) for 04 May 2017
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1281 kcal
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Fat: 97.82g | Prot: 84.08g | Carb: 23.23g.
Breakfast: Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Brummel & Brown Spread made with Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Duke's Mayonnaise, Fresh Express Hearts of Romaine. Snacks/Other: Boiled Egg, Raymundo's Sugar Free Gelatin, Blue Diamond Roasted Salted Almonds, Boiled Egg, Raymundo's Sugar Free Gelatin. more...
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gaining 11.2 lb a week
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