Weigh In record (no journal entry) for 03 May 2017
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198.6 lb
Lost so far: 64.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1584 kcal
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Fat: 46.50g | Prot: 99.14g | Carb: 207.02g.
Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Fairlife Fat Free Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Olympic Michigan Greek Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette, White Pita Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santa Fe Style Rice & Beans, Henry Ford Wyandotte Hospital Henry Ford Chocolate Peanut Dream Protein Bar, Sensible Portions Garden Veggie Chips - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blueberries, Apples. more...
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losing 2.1 lb a week
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