Weigh In record (no journal entry) for 03 May 2017
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136.3 lb
Lost so far: 4.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1477 kcal
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Fat: 50.49g | Prot: 109.62g | Carb: 150.84g.
Breakfast: Watermelon, Egg. Lunch: Lima Beans, Tilapia (Fish). Dinner: Roasted Potato, Beef Steak. Snacks/Other: Watermelon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Protein Balls, Apples, Cuties Clementines. more...
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3097 kcal
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Activities & Exercise:
Pelo - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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