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6.67 Miles wearing the backpack and Ankle weight's, felt it when i got home but the workout was great. I really felt it on my abdomen and my leg's. We will see at the end of the week where we are as far as weight gain or loss, i am thinking i am going to be gaining some more muscle with the new workout.
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162.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1546 kcal
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Fat: 67.19g | Prot: 116.98g | Carb: 120.38g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Great Value Sugar Free Grape Drink Mix Sticks, Espresso Coffee, Great Value Bottled Water (Bottle). Lunch: Broccoli, Dole Sliced Baby Portobello Mushrooms, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Bell Peppers, Goldhen Grade A Large Eggs, Celery, Green Cabbage, Great Value Bottled Water (Bottle). Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Broccoli, Radishes, Baby Carrots, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Publix Green Bell Pepper, Celery. Snacks/Other: Hydrive Hydrive X - Triple Berry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Tropicana Pure Premium Original Orange Juice, Frigo Feta Cheese - Crumbled. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 16 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...
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losing 4.9 lb a week
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