Weigh In record (no journal entry) for 28 April 2017
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1576 kcal
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Fat: 115.23g | Prot: 71.13g | Carb: 68.08g.
Breakfast: Kawa z Mlekiem, Kawa z Mlekiem, Zielona Herbata, Pomidory, Pilos Serek Typu Włoskiego. Lunch: Herbata (Parzona), Morliny Boczek Wędzony, Jajecznica. Dinner: Herbapol Mięta, Majonez, Majonez, Majonez, Ser Gouda, Rzodkiewka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Pączek z Dżemem. more...
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steady weight
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