Weigh In record (no journal entry) for 28 April 2017
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257.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1531 kcal
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Fat: 49.71g | Prot: 53.73g | Carb: 237.88g.
Lunch: Whole Foods Market Roasted Tomato Basil Soup, Heinz Honey Mustard, Meatless Stuffed Pepper with Rice, Cooked Cauliflower (from Fresh), Potato Chips. Dinner: Salsa, HEB Whatafries, Skim or Nonfat Milk (0.5% or Less Butterfat), Brownie, Kind Pressed Mango Apple Chia, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Snacks/Other: Simple Truth Mint Chocolate Protein Bar, Bolthouse Farms Multi-V Goodness Cherry (Container). more...
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4030 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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