Weigh In record (no journal entry) for 28 April 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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618 kcal
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Fat: 22.50g | Prot: 18.50g | Carb: 85.00g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nabisco Belvita Bites Chocolate, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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