|
Diarrea
|
154.8 lb
Lost so far: 1.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
1337 kcal
|
Fat: 101.51g | Prot: 93.10g | Carb: 10.24g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Pork Loin (Tenderloin), Eating Right Spring Mix Salad Greens, Trader Joe's Greek Style Feta Dressing, Daisy Sour Cream. Dinner: Baby Spinach, Kerrygold Pure Irish Butter, Baked or Broiled Fish. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Epic Pork Crackling Maple Bacon Seasoning. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zcardenas's weight history
|