cbabejones's Journal, 01 February 2012

379.4 lb Lost so far: 6.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 9.47g | Prot: 29.78g | Carb: 134.06g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Apples. Lunch: Spaghetti with Meat Sauce. Dinner: Weight Watchers Smart Ones Pasta Primavera, Banana. more...

5538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 40 minutes. more...