Weigh In record (no journal entry) for 01 February 2012
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324.4 lb
Lost so far: 5.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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115 kcal
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Fat: 3.29g | Prot: 7.08g | Carb: 15.45g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Coffee, Cream Substitute (Powdered), No Calorie Sweetener, Original Light Soy Milk. more...
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losing 2.8 lb a week
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