Weigh In record (no journal entry) for 01 February 2012
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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589 kcal
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Fat: 23.91g | Prot: 50.25g | Carb: 50.40g.
Breakfast: granny smith apple. Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Dinner: fancy mild cheddar cheese, lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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