Weigh In record (no journal entry) for 31 January 2012
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2167 kcal
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Fat: 98.58g | Prot: 60.57g | Carb: 285.67g.
Breakfast: Clementines, Egg. Lunch: Sugar Snap Peas, Wisconsin Cheese Soup. Dinner: Green Peppers, Mushrooms, Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Potato Chips, Chia, Original 99% Fat Free Mixed Berry Yogurt, Pomegranate, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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