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jeffreysig
Journal
05 Feb 10
jeffreysig's Journal, 05 February 2010
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Weigh In record (no journal entry) for 05 February 2010
226.6 lb
Lost so far:
23.4 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2010:
870 kcal
Fat: 14.30g | Prot: 26.26g | Carb: 161.62g.
Breakfast:
frosted mini.
Lunch:
michelina's lasagna.
Snacks/Other:
michelina's pizza, frosted flakes.
more...
2979 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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